CrossFit CrownTown Benchmark WOD
- For Time
- 21 Push Jerks (185/125 lb)
- 15 Push Presses (155/105 lb)
- 9 Strict Presses (115/80 lb)
Use one barbell, from the ground (no rack). Athlete must change loads.
About the wod
Background: Designed by coach and 6x CrossFit Games Regionals athlete Wayne Willette @wayne_willette of CrossFit CrownTown @crossfitcrowntown (Corona, CA, USA). “BAMF V2” was a follow-up to “BAMF” (Bad Ass Mo$%^! Fu#@%$).
Willette first posted this workout via a video of himself on YouTube completing it in 2:13 – on February 3, 2017.