Use one barbell, from the ground (no rack). Athlete must change loads.
"BAMF V2" Video Demos
- Wayne (2:13 Rx)
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Created by coach and athlete Wayne Willette of CrossFit CrownTown (Corona, CA, USA). "BAMF V2" was a follow-up to "BAMF" (Bad Ass Mo$%^! Fu#@%$). Wayne first posted this workout via a video of himself on YouTube completing it in 2:13 - on February 3, 2017.
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