CrossFit CrownTown Benchmark WOD

  • For Time
  • 21 Push Jerks (185/125 lb)
  • 15 Push Press (155/105 lb)
  • 9 Strict Press (115/80 lb)

Use one barbell, from the ground (no rack). Athlete must change loads.

namesake photo
Created by coach and athlete Wayne Willette of CrossFit CrownTown (Corona, CA, USA). "BAMF V2" was a follow-up to "BAMF" (Bad Ass Mo$%^! Fu#@%$). Wayne first posted this workout via a video of himself on YouTube completing it in 2:13 - on February 3, 2017.

See also: "BAMF" and "BAMF V3"
Equipment : Barbell
Scoring : For Time
Dates : February 03