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CrossFit CrownTown Benchmark WOD

9.6K 208
  • For Time
  • 21 Push Jerks (185/125 lb)
  • 15 Push Presses (155/105 lb)
  • 9 Strict Presses (115/80 lb)

Use one barbell, from the ground (no rack). Athlete must change loads.

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namesake photo

Background: Designed by coach and 6x CrossFit Games Regionals athlete Wayne Willette @wayne_willette of CrossFit CrownTown @crossfitcrowntown (Corona, CA, USA). “BAMF V2” was a follow-up to “BAMF” (Bad Ass Mo$%^! Fu#@%$).

Willette first posted this workout via a video of himself on YouTube completing it in 2:13 – on February 3, 2017.

See also: “BAMF” and “BAMF V3”

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