- For Time
- 21 Push Jerks (185/125 lb)
- 15 Push Presses (155/105 lb)
- 9 Strict Presses (115/80 lb)
Use one barbell, from the ground (no rack). Athlete must change loads.
About the wod
Willette first posted this workout via a video of himself on YouTube completing it in 2:13 - on February 3, 2017.
See also: "BAMF" and "BAMF V3"
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