District 7 CrossFit Benchmark WOD
- For Time
- 50-40-30-20-10 reps of Barbell Curls (45/35 lb)
- 10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)
Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on.
About the wod
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