“Back Breaker”

Assault Fitness Benchmark WOD

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  • AMRAP in 20 minutes
  • 4 Handstand Push-Ups
  • 8 Box Jumps
  • 12 Back Squats
  • 16 Knees-to-Elbows
  • 20 calorie Assault Air Bike
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"Back Breaker" is one of the challenge workouts by Assault Fitness @assaultairbike on June 9, 2016 for their Assault WOD series.
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