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“Baby Got Back Squat”


Assault Fitness Benchmark WOD

7.0K 143
  • AMRAP in 30 minutes
  • 6 Handstand Push-Ups
  • 12 Box Jumps (24 in)
  • 18 Back Squats (185/135 lb)
  • 24 AbMat Sit-Ups
  • 30 calorie Assault Air Bike

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“Baby Got Back Squat” is one of the challenge workouts by Assault Fitness @assaultairbike on June 30, 2016 for their Assault WOD series.

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