2.0K
- 5 Rounds for Time
- 15 Sumo Deadlift High-Pulls (95/65 lb)
- 30 calorie Assault Air Bike
- 45 AbMat Sit-Ups
- 60 Single-Unders
Related Collections
Air Biking/Assault Biking WODs Single-Under WODs Sit-Up WODs Sumo Deadlift High-Pull WODs Pulling WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Core WODs Cardio (Monostructural) WODs AbMat WODs Air Bike (Assault Bike) WODs Barbell WODs Jump Rope WODs For Time WODs Classic Benchmarks WODs Assault Fitness WODs
About the wod
“Assault Uptempo” is one of the challenge workouts by Assault Fitness @assaultairbike on February 18, 2016 for their Assault WOD series.
