“Assault Uptempo”
Assault Fitness Benchmark WOD
- 5 Rounds for Time
- 15 Sumo Deadlift High-Pulls (95/65 lb)
- 30 calorie Assault Air Bike
- 45 AbMat Sit-Ups
- 60 Single-Unders
Movement Intro: The Air Biking/Assault Biking, The Single-Under, The Sit-Up, The Sumo Deadlift High-Pull
Related Collections: Air Biking/Assault Biking WODs, Single-Under WODs, Sit-Up WODs, Sumo Deadlift High-Pull WODs, AbMat WODs, Air Bike (Assault Bike) WODs, Barbell WODs, Jump Rope WODs, For Time WODs, Benchmarks & Tributes WODs, Assault Fitness WODs
"Assault Uptempo" is one of the challenge workouts by Assault Fitness @assaultairbike on February 18, 2016 for their Assault WOD series.
