Home/WODs/Benchmarks & Tributes/Assault Uptempo
No Ads (Upgrade)

“Assault Uptempo”

verified

Assault Fitness Benchmark WOD

722 58
  • 5 Rounds for Time
  • 15 Sumo Deadlift High-Pulls (95/65 lb)
  • 30 calorie Assault Air Bike
  • 45 AbMat Sit-Ups
  • 60 Single-Unders

No Ads (Upgrade)
No Ads (Upgrade)
"Assault Uptempo" is one of the challenge workouts by Assault Fitness @assaultairbike on February 18, 2016 for their Assault WOD series.
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!