“Assault Uptempo”

Assault Fitness Benchmark WOD

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  • 5 Rounds for Time
  • 15 Sumo Deadlift High-Pulls (95/65 lb)
  • 30 calorie Assault Air Bike
  • 45 AbMat Sit-Ups
  • 60 Single-Unders

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"Assault Uptempo" is one of the challenge workouts by Assault Fitness @assaultairbike on February 18, 2016 for their Assault WOD series.
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