“Assault Uptempo”
Assault Fitness Benchmark WOD
- 5 Rounds for Time
- 15 Sumo Deadlift High-Pulls (95/65 lb)
- 30 calorie Assault Air Bike
- 45 AbMat Sit-Ups
- 60 Single-Unders
"Assault Uptempo" is one of the challenge workouts by Assault Fitness @assaultairbike on February 18, 2016 for their Assault WOD series.
Scoring : For Time
Category : Benchmarks & Tributes
