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“Assault Uptempo”

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Assault Fitness Benchmark WOD

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5 Rounds for Time
15 Sumo Deadlift High-Pulls (95/65 lb)
30 calorie Assault Air Bike
45 AbMat Sit-Ups
60 Single-Unders

The Air Biking/Assault Biking The Single-Under The Sit-Up The Sumo Deadlift High-Pull

AbMat Air Bike (Assault Bike) Barbell Jump Rope

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About the wod

"Assault Uptempo" is one of the challenge workouts by Assault Fitness @assaultairbike on February 18, 2016 for their Assault WOD series.

Source: www.instagram.com

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