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“Assault Road Block”


Assault Fitness Benchmark WOD

2.9K 119
  • AMRAP in 21 minutes
  • 3 Thrusters (135/95 lb)
  • 6 Bar Over Burpees
  • 9 Pull-Ups
  • 12 Hand Release Push-Ups
  • 15 calorie Assault Air Bike

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“Assault Road Block” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram, @assaultairbike, on June 22, 2017.

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