“Assault Renegade”

Assault Fitness Benchmark WOD

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  • AMRAP in 21 minutes
  • 3 Handstand Push-Ups
  • 6 Renegade Rows (75/50 lb)
  • 9 Single Arm Dumbbell Snatches (75/50 lb)
  • 12 Dumbbell Lunges (75/50 lb)
  • 15 Toes-to-Bars
  • 18 calorie Assault Air Bike

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"Assault Renegade" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on August 17, 2017.
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