“Assault Reduction”

Assault Fitness Benchmark WOD

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  • For Time
  • Round 1:
  • 30 calorie Assault Air Bike
  • 24 Lunges
  • 18 Push-Ups
  • 12 Front Squat (185/135 lb)
  • Round 2:
  • 25 calorie Assault Air Bike
  • 20 Lunges
  • 15 Push-Ups
  • 10 Front Squat (185/135 lb)
  • Round 3:
  • 20 calorie Assault Air Bike
  • 16 Lunges
  • 12 Push-Ups
  • 8 Front Squat (185/135 lb)
  • Round 4:
  • 15 calorie Assault Air Bike
  • 12 Lunges
  • 9 Push-Ups
  • 6 Front Squat (185/135 lb)
  • Round 5:
  • 10 calorie Assault Air Bike
  • 8 Lunges
  • 6 Push-Ups
  • 4 Front Squat (185/135 lb)
  • Round 6:
  • 5 calorie Assault Air Bike
  • 4 Lunges
  • 3 Push-Ups
  • 2 Front Squat (185/135 lb)

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"Assault Reduction" is one of the challenge workouts by Assault Fitness @assaultairbike on January 26, 2017 for their Assault WOD series.
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