“Assault Reduction”
Assault Fitness Benchmark WOD
- For Time
- Round 1:
- 30 calorie Assault Air Bike
- 24 Lunges
- 18 Push-Ups
- 12 Front Squat (185/135 lb)
- Round 2:
- 25 calorie Assault Air Bike
- 20 Lunges
- 15 Push-Ups
- 10 Front Squat (185/135 lb)
- Round 3:
- 20 calorie Assault Air Bike
- 16 Lunges
- 12 Push-Ups
- 8 Front Squat (185/135 lb)
- Round 4:
- 15 calorie Assault Air Bike
- 12 Lunges
- 9 Push-Ups
- 6 Front Squat (185/135 lb)
- Round 5:
- 10 calorie Assault Air Bike
- 8 Lunges
- 6 Push-Ups
- 4 Front Squat (185/135 lb)
- Round 6:
- 5 calorie Assault Air Bike
- 4 Lunges
- 3 Push-Ups
- 2 Front Squat (185/135 lb)
Equipment Intro: The Air Bike (Assault Bike), The Barbell
Related Collections: Air Biking/Assault Biking WODs, Front Squat WODs, Lunge WODs, Push-Up WODs, Air Bike (Assault Bike) WODs, Barbell WODs, For Time WODs, Benchmarks & Tributes WODs, Assault Fitness WODs
"Assault Reduction" is one of the challenge workouts by Assault Fitness @assaultairbike on January 26, 2017 for their Assault WOD series.
