“Assault Rapid-Fire”
Assault Fitness Benchmark WOD
- 5 Rounds for Time
- 5 Renegade Rows (65/35 lb)
- 10 Dumbbell Lunges (65/35 lb)
- 5 Half-Kneeling Presses (65/35 lb)
- 10 calorie Assault Air Bike
Equipment Intro: The Air Bike (Assault Bike), The Dumbbell(s)
Related Collections: Air Biking/Assault Biking WODs, Lunge WODs, Push Press WODs, Row/Rowing WODs, Air Bike (Assault Bike) WODs, Dumbbell(s) WODs, For Time WODs, Benchmarks & Tributes WODs, Assault Fitness WODs
"Assault Rapid-Fire" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on September 14, 2017.
