“Assault Rapid-Fire”

Assault Fitness Benchmark WOD

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  • 5 Rounds for Time
  • 5 Renegade Rows (65/35 lb)
  • 10 Dumbbell Lunges (65/35 lb)
  • 5 Half-Kneeling Presses (65/35 lb)
  • 10 calorie Assault Air Bike

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"Assault Rapid-Fire" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on September 14, 2017.
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