“Assault Rapid-Fire”
Assault Fitness Benchmark WOD
- 5 Rounds for Time
- 5 Renegade Rows (65/35 lb)
- 10 Dumbbell Lunges (65/35 lb)
- 5 Half-Kneeling Presses (65/35 lb)
- 10 calorie Assault Air Bike
"Assault Rapid-Fire" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on September 14, 2017.
Equipment : Air Bike (Assault Bike), Dumbbell(s)
Scoring : For Time
Category : Benchmarks & Tributes
