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“Assault Quest”

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Assault Fitness Benchmark WOD

1.5K 54
  • 5 Rounds for Time
  • 5 Handstand Push-Ups
  • 10 Box Jumps (24/20 in)
  • 15 Sumo Deadlift High-Pulls (95/65 lb)
  • 20 calorie Assault Air Bike
  • 25 AbMat Sit-Ups
  • 30 Single-Unders

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"Assault Quest" is one of the challenge workouts by Assault Fitness @assaultairbike on August 25, 2016 for their Assault WOD series.
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