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“Assault Pyramid”

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Assault Fitness Benchmark WOD

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  • For Time
  • 3-6-9-12-15-12-9-6-3 Reps each of:
  • Clean-and-Jerks (135/95 lb)
  • Burpees
  • Knees-to-Elbows
  • Calorie Assault Air Bike

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"Assault Pyramid" is one of the challenge workouts by Assault Fitness @assaultairbike on January 28, 2016 for their Assault WOD series.
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