“Assault Overhead Complex”

Assault Fitness Benchmark WOD

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  • AMRAP in 20 minutes
  • 2 Overhead Squats (75 lb)
  • 4 Squat Snatches (75 lb)
  • 6 Overhead Walking Lunges (75 lb)
  • 8 Burpees
  • 10 calorie Assault Air Bike

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"Assault Overhead Complex" is one of the challenge workouts by Assault Fitness @assaultairbike on June 23, 2016 for their Assault WOD series.
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