“Assault Overhead Complex”
Assault Fitness Benchmark WOD
- AMRAP in 20 minutes
- 2 Overhead Squats (75 lb)
- 4 Squat Snatches (75 lb)
- 6 Overhead Walking Lunges (75 lb)
- 8 Burpees
- 10 calorie Assault Air Bike
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About the wod
“Assault Overhead Complex” is one of the challenge workouts by Assault Fitness @assaultairbike on June 23, 2016 for their Assault WOD series.