“Assault Overhead Complex”
Assault Fitness Benchmark WOD
- AMRAP in 20 minutes
- 2 Overhead Squats (75 lb)
- 4 Squat Snatches (75 lb)
- 6 Overhead Walking Lunges (75 lb)
- 8 Burpees
- 10 calorie Assault Air Bike
"Assault Overhead Complex" is one of the challenge workouts by Assault Fitness @assaultairbike on June 23, 2016 for their Assault WOD series.
Equipment : Air Bike (Assault Bike), Barbell
Scoring : For Rounds/Reps (AMRAP)
Category : Benchmarks & Tributes
