1.4K
- AMRAP in 20 minutes
- 2 Overhead Squats (75 lb)
- 4 Squat Snatches (75 lb)
- 6 Overhead Walking Lunges (75 lb)
- 8 Burpees
- 10 calorie Assault Air Bike
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Air Biking/Assault Biking WODs Burpee WODs Lunge WODs Overhead Squat WODs Snatch WODs Pressing WODs Squatting WODs Lunging WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Air Bike (Assault Bike) WODs Barbell WODs For Rounds/Reps (AMRAP) WODs Benchmarks & Tributes WODs Assault Fitness WODs
About the wod
"Assault Overhead Complex" is one of the challenge workouts by Assault Fitness @assaultairbike on June 23, 2016 for their Assault WOD series.
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