“Assault Overhead Complex”
Assault Fitness Benchmark WOD
- AMRAP in 20 minutes
- 2 Overhead Squats (75 lb)
- 4 Squat Snatches (75 lb)
- 6 Overhead Walking Lunges (75 lb)
- 8 Burpees
- 10 calorie Assault Air Bike
Movement Intro: The Air Biking/Assault Biking, The Burpee, The Lunge, The Overhead Squat, The Snatch
Equipment Intro: The Air Bike (Assault Bike), The Barbell
Related Collections: Air Biking/Assault Biking WODs, Burpee WODs, Lunge WODs, Overhead Squat WODs, Snatch WODs, Air Bike (Assault Bike) WODs, Barbell WODs, For Rounds/Reps (AMRAP) WODs, Benchmarks & Tributes WODs, Assault Fitness WODs
"Assault Overhead Complex" is one of the challenge workouts by Assault Fitness @assaultairbike on June 23, 2016 for their Assault WOD series.
