“Assault On Linda”

Assault Fitness Benchmark WOD

×
  • For Time
  • 10-9-8-7-6-5-4-3-2-1 Reps of each:
  • Calorie Assault Air Bike
  • Deadlifts (1.5 x Bodyweight)
  • Bench Presses (Bodyweight)
  • Power Cleans (.75 x Bodyweight)
×
"Assault on Linda" is one of the challenge workouts by Assault Fitness @assaultairbike on July 28, 2016 for their Assault WOD series.
Scoring : For Time
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video