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“Assault On Linda”


Assault Fitness Benchmark WOD

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  • For Time
  • 10-9-8-7-6-5-4-3-2-1 Reps of each:
  • Calorie Assault Air Bike
  • Deadlifts (1.5 x Bodyweight)
  • Bench Presses (Bodyweight)
  • Power Cleans (.75 x Bodyweight)

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"Assault on Linda" is one of the challenge workouts by Assault Fitness @assaultairbike on July 28, 2016 for their Assault WOD series.
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    • Verified Benchmark WODs

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