“Assault Odyssey”

Assault Fitness Benchmark WOD

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  • 4 Rounds for Time
  • 30 Ground-to-Overheads (45/25 lb plate)
  • 15 Toes-to-Bars
  • 15 Box Jumps (30/24 in)
  • 30 calorie Assault Air Bike

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"Assault Odyssey" is one of the challenge workouts by Assault Fitness @assaultairbike on December 8, 2016 for their Assault WOD series.
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