“Assault Man Maker”

Assault Fitness Benchmark WOD

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  • 5 Rounds for Time
  • 5 Man Makers (35/20 lb)
  • 10 Pull-Ups
  • 15 calorie Assault Air Bike
  • 20 Dumbbell Lunges (35/20 lb)
  • 25 Sit-Ups
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"Assault Man Maker" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on April 6, 2017.
Scoring : For Time
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