Home/WODs/Classic Benchmarks/Assault Man Eater
No Ads (Upgrade)

“Assault Man Eater”


Assault Fitness Benchmark WOD

15.9K 245
  • 5 Rounds For Time
  • 100/80/60/40/20 Single-Unders
  • 75/60/45/30/15 Dumbbell Ground-to-Overheads (2x35/25 lb)
  • 50/40/30/20/10 calorie Assault Air Bike
  • 30/24/18/12/6 Russian Twists (20/15 lb) (2-count)
  • 20/16/12/8/4 Deadlifts (bodyweight)

With a running clock, perform all 5 rounds of the workout, with descending repetitions for each movement each round. For example, round 1 is 100 single-unders, 75 ground-to-overheads, 50 calories on the Assault Bike, etc. Round 2 is 80, 60, 40, etc. of the same movements. Continue until the 5th and final round of 20, 15, 10, 6, and 4 reps.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

“Assault Man Eater” was designed by Assault Fitness @assaultfitness, makers of the Assault Air Bike, as one of the challenge workouts for their Assault WOD series. They first posted the workout on Instagram on February 2, 2016.

No Ads (Upgrade)
No Ads (Upgrade)