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- 5 Rounds For Time
- 100/80/60/40/20 Single-Unders
- 75/60/45/30/15 Dumbbell Ground-to-Overheads (2x35/25 lb)
- 50/40/30/20/10 calorie Assault Air Bike
- 30/24/18/12/6 Russian Twists (20/15 lb) (2-count)
- 20/16/12/8/4 Deadlifts (bodyweight)
With a running clock, perform all 5 rounds of the workout, with descending repetitions for each movement each round. For example, round 1 is 100 single-unders, 75 ground-to-overheads, 50 calories on the Assault Bike, etc. Round 2 is 80, 60, 40, etc. of the same movements. Continue until the 5th and final round of 20, 15, 10, 6, and 4 reps.
Related Collections
Air Biking/Assault Biking WODs Deadlift WODs Ground-to-Overhead WODs Russian Twist WODs Single-Under WODs Pulling WODs Pressing WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Core WODs Cardio (Monostructural) WODs Air Bike (Assault Bike) WODs Dead Ball (D-Ball) WODs Dumbbell(s) WODs Jump Rope WODs For Time WODs Classic Benchmarks WODs Assault Fitness WODs
About the wod
“Assault Man Eater” was designed by Assault Fitness @assaultfitness, makers of the Assault Air Bike, as one of the challenge workouts for their Assault WOD series. They first posted the workout on Instagram on February 2, 2016.