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“Assault Mad Ball”


Assault Fitness Benchmark WOD

8.7K 84
  • AMRAP in 20 minutes
  • 10 Medicine Ball Cleans (20/16 lb)
  • 10 Medicine Ball Burpees
  • 10 Medicine Ball Push-Ups
  • 10 Russian Twists (20/16 lb)
  • 10 Pull-Ups
  • 10 calorie Assault Air Bike

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“Assault Mad Ball” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram, @assaultairbike, on July 7, 2016.

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