Home/WODs/Classic Benchmarks/Assault Mad Ball
No Ads (Upgrade)

“Assault Mad Ball”

verified

Assault Fitness Benchmark WOD

7.0K 75
  • AMRAP in 20 minutes
  • 10 Medicine Ball Cleans (20/16 lb)
  • 10 Medicine Ball Burpees
  • 10 Medicine Ball Push-Ups
  • 10 Russian Twists (20/16 lb)
  • 10 Pull-Ups
  • 10 calorie Assault Air Bike

No Ads (Upgrade)
No Ads (Upgrade)

“Assault Mad Ball” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram, @assaultairbike, on July 7, 2016.

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!