2.1K
- For Time
- 3-6-9-12-15-12-9-6-3 reps each of:
- Power Cleans (135/95 lb)
- Front Squats (135/95 lb)
- Push Presses (135/95 lb)
- Calorie Assault Air Bike
Related Collections
Air Biking/Assault Biking WODs Clean WODs Front Squat WODs Push Press WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Air Bike (Assault Bike) WODs Barbell WODs For Time WODs Benchmarks & Tributes WODs Assault Fitness WODs
About the wod
"Assault Lift Pyramid" is one of the challenge workouts by Assault Fitness @assaultairbike on October 13, 2016 for their Assault WOD series.
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