Home/WODs/Benchmarks & Tributes/Assault Lift Pyramid
No Ads (Upgrade)

“Assault Lift Pyramid”

verified

Assault Fitness Benchmark WOD

2.1K 161
  • For Time
  • 3-6-9-12-15-12-9-6-3 reps each of:
  • Power Cleans (135/95 lb)
  • Front Squats (135/95 lb)
  • Push Presses (135/95 lb)
  • Calorie Assault Air Bike

No Ads (Upgrade)
No Ads (Upgrade)
"Assault Lift Pyramid" is one of the challenge workouts by Assault Fitness @assaultairbike on October 13, 2016 for their Assault WOD series.
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!