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Home/WODs/Classic Benchmarks/Assault Lift Pyramid

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“Assault Lift Pyramid”

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Assault Fitness Benchmark WOD

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For Time
3-6-9-12-15-12-9-6-3 reps each of:
Power Cleans (135/95 lb)
Front Squats (135/95 lb)
Push Presses (135/95 lb)
Calorie Assault Air Bike

The Air Biking/Assault Biking The Clean The Front Squat The Push Press

Air Bike (Assault Bike) Barbell

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About the wod

“Assault Lift Pyramid” is one of the challenge workouts by Assault Fitness @assaultairbike on October 13, 2016 for their Assault WOD series.

Source: www.instagram.com

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