5.0K
- For Time
- 3-6-9-12-15-12-9-6-3 reps each of:
- Power Cleans (135/95 lb)
- Front Squats (135/95 lb)
- Push Presses (135/95 lb)
- Calorie Assault Air Bike
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About the wod
“Assault Lift Pyramid” is one of the challenge workouts by Assault Fitness @assaultairbike on October 13, 2016 for their Assault WOD series.