“Assault Lift Pyramid”
Assault Fitness Benchmark WOD
- For Time
- 3-6-9-12-15-12-9-6-3 reps each of:
- Power Cleans (135/95 lb)
- Front Squats (135/95 lb)
- Push Presses (135/95 lb)
- Calorie Assault Air Bike
Equipment Intro: The Air Bike (Assault Bike), The Barbell
Related Collections: Air Biking/Assault Biking WODs, Clean WODs, Front Squat WODs, Push Press WODs, Air Bike (Assault Bike) WODs, Barbell WODs, For Time WODs, Benchmarks & Tributes WODs, Assault Fitness WODs
"Assault Lift Pyramid" is one of the challenge workouts by Assault Fitness @assaultairbike on October 13, 2016 for their Assault WOD series.
