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“Assault Journey”

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Assault Fitness Benchmark WOD

2.9K 113
  • AMRAP in 30 minutes
  • 10 Front Squats (135/95 lb)
  • 10 Bench Presses (205/135 lb)
  • 10 Pull-Ups
  • 10 GHD Extensions
  • 20 calorie Assault Air Bike

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“Assault Journey” is one of the challenge workouts by Assault Fitness @assaultairbike on March 9, 2017 for their Assault WOD series.

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