};
Home/WODs/Benchmarks & Tributes/Assault Insanity
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“Assault Insanity”

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Assault Fitness Benchmark WOD

3.0K 154
  • 5 Rounds for Time
  • 10 Sumo Deadlift High-Pulls (95/65 lb)
  • 10 Push Presses (95/65 lb)
  • 10 Barbell Lunges (95/65 lb)
  • 10 Burpees
  • 10 calorie Assault Air Bike

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“Assault Insanity” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram, @assaultairbike, on April 20, 2017.

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