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“Assault Gladiator”

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Assault Fitness Benchmark WOD

1.7K 68
  • 3 Rounds for Time
  • 21 calorie Assault Air Bike
  • 18 Overhead Walking Lunges (45/25/ plate)
  • 15 Box Jumps (24/20 in)
  • 12 Push-Ups
  • 9 Sumo Deadlift High-Pulls (135/95 lb)
  • 6 Front Squats (135/95 lb)
  • 3 Snatches (135/95 lb)

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"Assault Gladiator" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on February 22, 2018.
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