“Assault Gladiator”

For Time
200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)

For Time
21 Hang Power Cleans (155/105 lb)
21 Bar Facing Burpees
30 Double-Unders
15 Hang Power Cleans (155/105 lb)
15 Bar Facing Burpees
30 Double-Unders
9 Hang Power Cleans (155/105 lb)
9 Bar Facing Burpees
15 Chest-to-Bar Pull-Ups
15 Burpee Box Jump Overs (24/20 in)
20 calorie Bike
12 Chest-to-Bar Pull-Ups
12 Burpee Box Jump Overs (24/20 in)
20 calorie Bike
9 Chest-to-Bar Pull-Ups
9 Burpee Box Jump Overs (24/20 in)
12 Overhead Squats (135/95 lb)
12 Single-Arm Devil Presses (50/35 lb)
10 Alternating Jumping Lunges
9 Overhead Squats (135/95 lb)
9 Single-Arm Devil Presses (50/35 lb)
10 Alternating Jumping Lunges
6 Overhead Squats (135/95 lb)
6 Single-Arm Devil Presses (50/35 lb)