“Assault Gladiator”
Assault Fitness Benchmark WOD
- 3 Rounds for Time
- 21 calorie Assault Air Bike
- 18 Overhead Walking Lunges (45/25/ plate)
- 15 Box Jumps (24/20 in)
- 12 Push-Ups
- 9 Sumo Deadlift High-Pulls (135/95 lb)
- 6 Front Squats (135/95 lb)
- 3 Snatches (135/95 lb)
Related Collections
About the wod
“Assault Gladiator” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on February 22, 2018.