Assault Fitness Benchmark WOD
- 5 Rounds for Time
- 5 Sumo Deadlift High-Pulls (135/75 lb)
- 10 Power Curls (135/75 lb)
- 15 Ground Presses (135/75 lb)
- 20 calorie Assault Air Bike
- 25 AbMat Sit-Ups
For the power curls, use a barbell. Athlete may use the hips for power to drive the barbell up (demo).