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“Assault Flatline”

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Assault Fitness Benchmark WOD

2.5K 44
  • For Time
  • 60 calorie Standing Assault Air Bike (remove seat)
  • 50 Squat Cleans (135/95 lb)
  • 40 GHD Sit-Ups
  • 30 Handstand Push-Ups
  • 20 Chest-to-Bar Pull-Ups
  • 10 Bar Over Burpees

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“Assault Flatline” is one of the challenge workouts by Assault Fitness @assaultairbike on November 1, 2016 for their Assault WOD series.

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