“Assault Finisher”

Assault Fitness Benchmark WOD

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  • AMRAP in 20 minutes
  • 5 Squat Cleans (135/95 lb)
  • 10 Bent Over Rows (135/95 lb)
  • 15 Push-Ups
  • 20 calorie Assault Air Bike
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"Assault Finisher" is one of the challenge workouts by Assault Fitness @assaultairbike on January 19, 2017 for their Assault WOD series.