“Assault Finisher”
Assault Fitness Benchmark WOD
- AMRAP in 20 minutes
- 5 Squat Cleans (135/95 lb)
- 10 Bent Over Rows (135/95 lb)
- 15 Push-Ups
- 20 calorie Assault Air Bike
Equipment Intro: The Air Bike (Assault Bike), The Barbell
Related Collections: Air Biking/Assault Biking WODs, Clean WODs, Push-Up WODs, Row/Rowing WODs, Air Bike (Assault Bike) WODs, Barbell WODs, For Rounds/Reps (AMRAP) WODs, Benchmarks & Tributes WODs, Assault Fitness WODs
"Assault Finisher" is one of the challenge workouts by Assault Fitness @assaultairbike on January 19, 2017 for their Assault WOD series.
