5.1K
- AMRAP in 20 minutes
- 5 Squat Cleans (135/95 lb)
- 10 Bent Over Rows (135/95 lb)
- 15 Push-Ups
- 20 calorie Assault Air Bike
Related Collections
Assault Fitness WODs Air Biking/Assault Biking WODs Clean WODs Push-Up WODs Row (Rowing) WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Air Bike (Assault Bike) WODs Barbell WODs AMRAP (For Rounds/Reps) WODs Classic Benchmarks WODs
About the wod
“Assault Finisher” is one of the challenge workouts by Assault Fitness @assaultairbike on January 19, 2017 for their Assault WOD series.