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“Assault Finisher”

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Assault Fitness Benchmark WOD

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AMRAP in 20 minutes
5 Squat Cleans (135/95 lb)
10 Bent Over Rows (135/95 lb)
15 Push-Ups
20 calorie Assault Air Bike

The Air Biking/Assault Biking The Clean The Push-Up The Row/Rowing

Air Bike (Assault Bike) Barbell

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Air Biking/Assault Biking WODs Clean WODs Push-Up WODs Row/Rowing WODs Air Bike (Assault Bike) WODs Barbell WODs For Rounds/Reps (AMRAP) WODs Benchmarks & Tributes WODs Assault Fitness WODs

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About the wod

"Assault Finisher" is one of the challenge workouts by Assault Fitness @assaultairbike on January 19, 2017 for their Assault WOD series.

Source: www.instagram.com

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