“Assault Finisher”
Assault Fitness Benchmark WOD
- AMRAP in 20 minutes
- 5 Squat Cleans (135/95 lb)
- 10 Bent Over Rows (135/95 lb)
- 15 Push-Ups
- 20 calorie Assault Air Bike
"Assault Finisher" is one of the challenge workouts by Assault Fitness @assaultairbike on January 19, 2017 for their Assault WOD series.
Equipment : Air Bike (Assault Bike), Barbell
Scoring : For Rounds/Reps (AMRAP)
Category : Benchmarks & Tributes
