“Assault Downhill”

Assault Fitness Benchmark WOD

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  • AMRAP in 30 minutes
  • 30 calorie Assault Air Bike
  • 24 Ground-to-Overheads (45/25 lb)
  • 18 Knees-to-Elbows
  • 12 Bench Presses (185/115 lb)
  • 6 Pull-Ups

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"Assault Downhill" is one of the challenge workouts by Assault Fitness @assaultairbike on July 14, 2016 for their Assault WOD series.
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