Home/WODs/Benchmarks & Tributes/Assault Downhill
No Ads (Upgrade)

“Assault Downhill”

verified

Assault Fitness Benchmark WOD

1.3K 62
  • AMRAP in 30 minutes
  • 30 calorie Assault Air Bike
  • 24 Ground-to-Overheads (45/25 lb)
  • 18 Knees-to-Elbows
  • 12 Bench Presses (185/115 lb)
  • 6 Pull-Ups

No Ads (Upgrade)
No Ads (Upgrade)
"Assault Downhill" is one of the challenge workouts by Assault Fitness @assaultairbike on July 14, 2016 for their Assault WOD series.
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!