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“Assault Burnout”


Assault Fitness Benchmark WOD

7.0K 112
  • 10 Rounds for Time
  • 5 Kettlebell Thrusters (85/53 lb)
  • 10 Kettlebell Sumo Deadlift High-Pulls (85/53 lb)
  • 5 Burpee Box Jumps (30/24 in)
  • 10 calorie Assault Air Bike

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“Assault Burnout” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on October 19, 2017.

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