“Assault Bulldozer”

Assault Fitness Benchmark WOD

×
  • AMRAP in 20 minutes
  • 20 calorie Assault Air Bike
  • 15 Wall Ball Shots (20/14 lb)
  • 10 Sumo Deadlift High Pulls (95/65 lb)
  • 5 Push-Ups
×
"Assault Bulldozer" is one of the challenge workouts by Assault Fitness @assaultairbike on November 16, 2017 for their Assault WOD series.