“Assault Breakdown”
Assault Fitness Benchmark WOD
- AMRAP in 21 minutes
- 3 Squat Cleans (135/95 lb)
- 6 Thrusters (135/95 lb)
- 9 Bent Over Rows (135/95 lb)
- 15 Push-Ups
- 18 Russian Twists (25/15 lb)
- 21 calorie Assault Air Bike
"Assault Breakdown" is one of the challenge workouts by Assault Fitness @assaultairbike on February 16, 2017 for their Assault WOD series.
Scoring : For Rounds/Reps (AMRAP)
Category : Benchmarks & Tributes
