1.7K
- AMRAP in 21 minutes
- 3 Squat Cleans (135/95 lb)
- 6 Thrusters (135/95 lb)
- 9 Bent Over Rows (135/95 lb)
- 15 Push-Ups
- 18 Russian Twists (25/15 lb)
- 21 calorie Assault Air Bike
Related Collections
Air Biking/Assault Biking WODs Bent Over Row WODs Burpee WODs Clean WODs Push-Up WODs Russian Twist WODs Thruster WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Core WODs Cardio (Monostructural) WODs Air Bike (Assault Bike) WODs Barbell WODs Plate(s) WODs AMRAP (For Rounds/Reps) WODs Classic Benchmarks WODs Assault Fitness WODs
About the wod
“Assault Breakdown” is one of the challenge workouts by Assault Fitness @assaultairbike on February 16, 2017 for their Assault WOD series.
