“Assault Breakdown”

Assault Fitness Benchmark WOD

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  • AMRAP in 21 minutes
  • 3 Squat Cleans (135/95 lb)
  • 6 Thrusters (135/95 lb)
  • 9 Bent Over Rows (135/95 lb)
  • 15 Push-Ups
  • 18 Russian Twists (25/15 lb)
  • 21 calorie Assault Air Bike

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"Assault Breakdown" is one of the challenge workouts by Assault Fitness @assaultairbike on February 16, 2017 for their Assault WOD series.
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