“Assault Breakdown”
Assault Fitness Benchmark WOD
- AMRAP in 21 minutes
- 3 Squat Cleans (135/95 lb)
- 6 Thrusters (135/95 lb)
- 9 Bent Over Rows (135/95 lb)
- 15 Push-Ups
- 18 Russian Twists (25/15 lb)
- 21 calorie Assault Air Bike
Movement Intro: The Air Biking/Assault Biking, The Bent Over Row, The Burpee, The Clean, The Push-Up, The Russian Twist, The Thruster
Related Collections: Air Biking/Assault Biking WODs, Bent Over Row WODs, Burpee WODs, Clean WODs, Push-Up WODs, Russian Twist WODs, Thruster WODs, Air Bike (Assault Bike) WODs, Barbell WODs, Plate(s) WODs, For Rounds/Reps (AMRAP) WODs, Benchmarks & Tributes WODs, Assault Fitness WODs
"Assault Breakdown" is one of the challenge workouts by Assault Fitness @assaultairbike on February 16, 2017 for their Assault WOD series.
