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“Assault Battle Box”

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Assault Fitness Benchmark WOD

923 39
  • AMRAP in 24 minutes
  • 4 Front Squats (135/95 lb)
  • 8 Power Curls (135/05 lb)
  • 12 Push Presses (135/95 lb)
  • 16 Box Jumps (24/20 in)
  • 24 calorie Assault Air Bike

For the power curls, use a barbell. Athlete may use the hips for power to drive the barbell up (demo).

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"Assault Battle Box" is one of the challenge workouts by Assault Fitness @assaultairbike on September 1, 2016 for their Assault WOD series.
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