“Assault Battle Box”
Assault Fitness Benchmark WOD
- AMRAP in 24 minutes
- 4 Front Squats (135/95 lb)
- 8 Power Curls (135/05 lb)
- 12 Push Presses (135/95 lb)
- 16 Box Jumps (24/20 in)
- 24 calorie Assault Air Bike
For the power curls, use a barbell. Athlete may use the hips for power to drive the barbell up (demo).
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