“Assault Baseline”

Assault Bike Benchmark WOD

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  • For Time
  • 60 calorie Assault Air Bike
  • 50 Air Squats
  • 40 AbMat Sit-Ups
  • 30 Push-Ups
  • 20 Pull-Ups
  • 10 Burpees
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"Assault Baseline" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on December 17, 2016.

The workout is a take on the classic CrossFit Baseline.
Scoring : For Time