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“Assault Banger”

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2017 CrossFit Games (Championships) WOD #7

1.4K 6
  • For Time
  • 40/30 calorie Assault Bike
  • 20 foot Banger
  • Time Cap: 6 minutes

Athletes will ride 40 calories (30 for women) on the Assault Bike, then pick up the sledgehammer and hit the Banger across the 20-ft. track, then move to the finish line.

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Background: “Assault Banger” was the 7th of 13 workouts of the 2017 CrossFit Games (Championships).
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