“Assault 50/50”

Assault Fitness Benchmark WOD

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  • 3 Rounds for Time
  • 50 Back Squats (135/95 lb)
  • 50 calorie Standing Assault Air Bike (remove seat)

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"Assault 50/50" is one of the challenge workouts by Assault Fitness @assaultairbike on October 6, 2016 for their Assault WOD series.
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