“Assault 5 Star Power”

Assault Fitness Benchmark WOD

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  • 5 Rounds for Time
  • 10 Push Presses (135/95 lb)
  • 10 Power Curls (135/95 lb)
  • 10 Bent-Over Rows (135/95 lb)
  • 10 Ground Presses (135/95 lb)
  • 10 calorie Assault Air Bike

For the power curls, use a barbell. Athlete may use the hips for power to drive the barbell up (demo).

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"Assault 5 Star Power" is one of the challenge workouts by Assault Fitness @assaultairbike on February 11, 2016 for their Assault WOD series.
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