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“Antipolis Home WOD 7”

CrossFit Antipolis Home WOD

923 13
  • EMOM in 12 minutes
  • Odd minutes, complete:
  • 10 Deadlifts*
  • 10 Tuck-Ups
  • Even minutes, complete:
  • 10 Front Squats*
  • 10 Supermen
  • *Pick load and object.

On a 12-minute clock, every minute on the minute (EMOM) perform the prescribed work. For odd minutes, complete 10 Deadlifts and 10 Tuck Ups. For even minutes, complete 10 Front Squats and 10 Supermen. 

Score is the total number of repetitions completed before the 12-minute clock stops.

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namesake photo

Background: “Antipolis Home WOD 7” is from a collection of WODs designed by CrossFit Antipolis @crossfitantipolis (Mouans-Sartoux, France) to be done with minimal equipment.

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