CrossFit Benchmark WOD

  • 50-40-30-20-10 Reps For Time
  • Double-Unders
  • Sit-Ups
"Annie," one of CrossFit's classic "Girls" WODs, was first posted on crossfit.com as the workout of the day for Wednesday, September 7, 2005 (050907).

The WOD is dedicated to and named after Annie Sakamoto. After starting CrossFit in 2004, she became a trainer at the first CrossFit gym, the original CrossFit Santa Cruz in California. She has been a fan favorite ever since, famous for her 2005 appearance in a video of a workout that would later be known as "Nasty Girls." In 2009, she helped team CrossFit West Santa Cruz to a 33rd-place finish at the Games before making her individual Games debut in 2011 with ninth-place finish, also winning the Spirit of the Games Award that year. In 2012, she took 23rd. She made her first masters Games appearance in 2016 with a second-place finish in the Masters Women 40-44 Division.

See also: "Annie, are you OK?"
Movements : Double-Under, Sit-Up
Equipment : AbMat, Jump Rope
Scoring : For Time
Category : The Girls