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“Angus”

verified

CrossFit Eleven Benchmark WOD

5.7K 143
  • 3 Rounds for Time
  • 10 Thrusters (135/95 lb)
  • 12 Pull-Ups
  • 25 Burpees

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Background: The “Angus” Benchmark WOD was first posted on October 27, 2008 in the CrossFit Forum by Steve Sawyer of CrossFit Eleven (Trussville, Alabama, USA) in response to another user’s request for recommendations of “short and/or heavy” workouts.

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