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by Ben Bergeron

“American Dream”

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CrossFit New England Benchmark WOD

7.2K 58
  • AMRAP in 20 minutes
  • Ascending Ladder of:
  • Power Cleans (200/140 lb)
  • Muscle-Ups

Start with one rep of each movement in the first minute. Add one rep of each per round (1,1; 2,2; 3,3; 4,4; etc…). Score is the number of rounds completed; tie-breaker is the time the final round is completed.

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namesake photo

“American Dream” is one of CrossFit New England’s official benchmarks, first posted on their website March 9, 2011. Though CFNE names their daily WODs “for fun,” this WOD is from a short list provided to us by CFNE’s Director of Operations, Eamon Coyne.

CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.

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