CrossFit New England Benchmark WOD
- AMRAP in 20 minutes
- Ascending Ladder of:
- Power Cleans (200/140 lb)
Start with one rep of each movement in the first minute. Add one rep of each per round (1,1; 2,2; 3,3; 4,4; etc…). Score is the number of rounds completed; tie-breaker is the time the final round is completed.
About the wod
CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
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