“AMBAP”

Men's Fitness Benchmark WOD

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  • AMRAP (with a Partner) in 5 minutes
  • As Many Burpees As Possible (alternating)

Partners cannot go at the same time. Partner A must wait for Partner B to finish their burpee before starting their own. A completed burpee ends with a clap overhead. Partner B cannot begin dropping for their burpee until Partner A fully extends and claps at the top.

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This partner WOD was listed as one of the best CrossFit WODs to do with a partner according to an article from Men's Fitness.
Movements : Burpee
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