CrossFit "Girl" Benchmark/Memorial WOD
- 9-7-5 Reps For Time
- Squat Snatches (135/95 lbs)
Good Times for “Amanda” (source)
– Beginner: 13-15 minutes
– Intermediate: 10-12 minutes
– Advanced: 8-9 minutes
– Elite: 5-7 minutes
Amanda - Wayne (5:53 Rx)
Amanda - Josh (3:35 @ 185 lb)
Amanda - Matt (8:09)
Amanda - Noah Ohlsen (3:49), Guido Trinidad (4:23)
Amanda - Camille (5:32 @ 135 lbs)
Amanda - Male (14:51)
Amanda - Cara (7:35) Kayla (11:49)
About the wod
Amanda Miller competed in the 2009 CrossFit Games after finishing sixth in the Mid-Atlantic Regionals. Tragically, just one month later, she began a different battle with a recurring melanoma and succumbed to the illness at the age of 24 on April 23, 2010.
The workout was adapted as "Amanda .45" for the 2017 CrossFit games (13-11-9-7-5 Reps for Time of Muscle-Ups and Squat Snatches (135/95)).
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