CrossFit "Girl" Benchmark/Memorial WOD
- 9-7-5 Reps For Time
- Squat Snatches (135/95 lbs)
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the last round of squat snatches is completed.
Good Times for “Amanda” (source)
– Beginner: 13-15 minutes
– Intermediate: 10-12 minutes
– Advanced: 8-9 minutes
– Elite: 5-7 minutes
Amanda - Wayne (5:53 Rx)
Amanda - Josh (3:35 @ 185 lb)
Amanda - Matt (8:09)
Amanda - Noah Ohlsen (3:49), Guido Trinidad (4:23)
Amanda - Camille (5:32 @ 135 lbs)
Amanda - Male (14:51)
Amanda - Cara (7:35) Kayla (11:49)
About the wod
Amanda Miller competed in the 2009 CrossFit Games after finishing sixth in the Mid-Atlantic Regionals. Tragically, just one month later, she began a different battle with a recurring melanoma and succumbed to the illness at the age of 24 on April 23, 2010.
The workout was adapted as "Amanda .45" for the 2017 CrossFit games (13-11-9-7-5 Reps for Time of Muscle-Ups and Squat Snatches (135/95)).
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