• 9-7-5 Reps For Time
  • Muscle-Ups
  • Snatches (135/95 lbs)
"Amanda" is one of the classic CrossFit "Girl" workouts, but it wasn't an original (from 2003). This workout was added to the list of Girls when it was posted as the CrossFit workout of the day for Saturday, July 17, 2010.
Movements : Muscle-Up, Snatch
Equipment : Barbell, Rings
Scoring : For Time
Category : The Girls