30.2K
- 13-11-9-7-5 Reps for Time
- Muscle-Ups
- Squat Snatches (135/95 lb)
- Time cap: 13 minutes for males, 15 minutes for females
Athletes must complete 13 muscle-ups then 13 squat snatches, then 11 of each, 9 of each, 7 of each, and 5 of each.
Related Collections
Muscle-Up WODs Snatch WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Barbell WODs Gymnastic Rings WODs For Time WODs The Girls WODs CrossFit Games (All Stages) WODs CrossFit Games (Championships) WODs CrossFit Games (Championships) 2017 WODs Competition & Qualifier WODs
About the wod
Background: “Amanda .45″ was the 3rd of 13 workouts of the 2017 CrossFit Games (Championships).
The workout is based on the original “Amanda” WOD – one of the classic CrossFit “Girls”.
See also: “Amanda” Benchmark WOD