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- 13-11-9-7-5 Reps for Time
- Muscle-Ups
- Squat Snatches (135/95 lb)
- Time cap: 13 minutes for males, 15 minutes for females
Athletes must complete 13 muscle-ups then 13 squat snatches, then 11 of each, 9 of each, 7 of each, and 5 of each.
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About the wod
Background: “Amanda .45" was the 3rd of 13 workouts of the 2017 CrossFit Games (Championships).
The workout is based on the original "Amanda" WOD - one of the classic CrossFit "Girls".
See also: "Amanda" Benchmark WOD
The workout is based on the original "Amanda" WOD - one of the classic CrossFit "Girls".
See also: "Amanda" Benchmark WOD
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