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“Amanda .45”

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2017 CrossFit Games (Championships) WOD #3

30.2K 75
  • 13-11-9-7-5 Reps for Time
  • Muscle-Ups
  • Squat Snatches (135/95 lb)
  • Time cap: 13 minutes for males, 15 minutes for females

Athletes must complete 13 muscle-ups then 13 squat snatches, then 11 of each, 9 of each, 7 of each, and 5 of each.


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namesake photo

Background: “Amanda .45″ was the 3rd of 13 workouts of the 2017 CrossFit Games (Championships).

The workout is based on the original “Amanda” WOD – one of the classic CrossFit “Girls”.

See also: “Amanda” Benchmark WOD

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