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by Lorna Murphy

“8. Nutcracker”

Coach Creation WOD

989 35
  • 30 MIN AMRAP:
  • -14 Walking Lunges (mixed grip, overhead & front racked)
  • -14 Heel Raised Squats
  • -14 OH Extensions
  • -14 American Swings
  • -60 Sec Wall sit with Goblet Hold
  • * if you break the wall sit you must do 20 burpees

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