Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.
Submit a video for this WOD
SAY GOODBYE TO ADS
As a paying member you won’t see any more ads. Plus you’ll get 365 days of workout inspiration from the WOD Calendar.
Upgrade to ‘Beastmode’ level and you’ll also get access to thousands more workouts from popular daily WOD feeds like CrossFit.com and CompTrain Class.
Add to collection
Join WODwell to add this WOD to your collections
Sign up or login with e-mail
Your feedback has been received. We really appreciate you taking the time to do that.
Want to know when we make major updates? Subscribe to our monthly newsletter:
Jeremy & Lisa