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“6 Pack”

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Assault Fitness Benchmark WOD

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  • 5 Rounds for Time
  • 30 calorie Assault Air Bike
  • 25 Sit-Ups
  • 20 Lunges
  • 15 Kettlebell Swings (60/45 lb)
  • 10 Push-Ups
  • 5 Chest-to-Bar Pull-Ups

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"6 Pack" is one of the challenge workouts by Assault Fitness @assaultairbike on December 29, 2016 for their Assault WOD series.
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