Coach Creation WOD
- AMRAP in 30 minutes
- 30 calorie Assault Bike
- 30 Burpees
- 30 calorie Row
- 30 AbMat Sit-Ups
Set a 30-minute countdown clock and do the work in order as written.
Score is the total number of rounds completed in 30 minutes.
No scaling options needed as this is a low skill WOD. However, if you don’t have a bike or a rower, you could substitute the bike with a 400m run and the row with 40 air squats.
About the wod
Intended Stimulus: This is a pure conditioning WOD that is intended to test your willingness to just put your head down and grind it out for 30 minutes.
Strategy: Slow and steady is the key to maximizing your rounds on this WOD.
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