Home/WODs/Coach Creations/3. Merry Christmas Ya Filthy Animal
No Ads (Upgrade)
by Lorna Murphy

“3. Merry Christmas Ya Filthy Animal”

Coach Creation WOD

912 11
  • For Time:
  • Buy In; 20 Push Ups
  • +
  • 5 Rounds of;
  • 12 Bear Row
  • 10 Alternative Gorilla Row
  • 8 Weighted Bear Crawl (4 Forward 4 Back)
  • 6 Butterfly Sit Ups
  • +
  • Cash Out; 20 Burpee Deadlifts
  • Time Cap = 18 Mins

Score is time taken to complete the Buy in, 5 Rounds + Cash Out


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell