“2223 Intervals”

2017 CrossFit Games Individual WOD

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  • For Time
  • Three 2-minute intervals, then one 3-minute interval of:
  • 2 Rope Climbs
  • 10/7 calorie SkiErg
  • Max Overhead Squats (155/105 lb)
  • Then, 1 minute Rest
  • Time Cap: 12 minutes

Throughout this event, athletes will work for 2 minutes, then rest for 1 minute. In each 2-minute work period, they will perform 2 rope climbs, 10/7 calories on the SkiErg, and then as many overhead squats as possible in the remaining time. After resting for one minute, they will again perform 2 climbs, a 10/7-calorie ski and as many overhead squats as possible in the remaining time. They will continue until 75 reps of the overhead squat have been completed.

The athlete’s score is the total time it takes for them to complete the event. If the athlete does not finish, score is total number of repetitions completed at the end of the 3-minute interval round.

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namesake photo
The "2223 Intervals" event was the 10th of 11 total workouts for individual competitors, on day 4 - Sunday, August 6 - of the 2017 CrossFit Games.

"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'” The 2017 CrossFit Games was the first to be held in Madison, Wisconsin.
Equipment : Barbell, Rope, SkiErg
Scoring : For Time
Category : Qualifiers
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