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“210526”

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276 10
  • AMRAP in 20 minutes
  • 21 Bench Presses (135/95 lb)
  • 21 L Pull-Ups

On a 20-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.

Scaling Options

Reduce the load and choose a pull modification that allows you to complete at least 5 reps when fresh.

Intermediate
AMRAP in 20 minutes
21 Bench Presses (115/75 lb)
21 Kipping L Pull-Ups

Beginner
AMRAP in 20 minutes
21 Bench Presses (65/45 lb)
21 Assisted Pull-Ups
21 Sit-Ups


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