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“210515”

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325 7
  • AMRAP in 8 minutes
  • 10 Deadlifts (225/155 lb)
  • 30 foot Burpee Broad Jumps

On an 8-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 8-minute clock stops.

Scaling Options

This workout is moderately heavy and quick. Choose a Deadlift load that is challenging but allows you to complete the reps in an unbroken set when fresh. Similarly, consider burpee modifications that allow you to move fast and take limited breaks.

Intermediate
AMRAP in 8 minutes
10 Deadlifts (185/125 lb)
30 foot Burpee Broad Jumps

Beginner
AMRAP in 8 minutes
10 Deadlifts (95/65 lb)
30 foot Burpee Broad Jumps


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