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“210425”

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100 5
  • 5 Rounds for Time
  • 3 Power Cleans (225/155 lb)
  • 60 yard Shuttle Sprints (5-10-5 yards)

With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the 60 yard Shuttle Sprint is completed.

Scaling Options

This couplet should be heavy and fast. Choose a weight that is heavy, yet allows you to complete 3 touch-and-go reps or quick singles. Push the sprints. Don’t jog.

Intermediate
5 Rounds for Time
3 Power Cleans (185/125 lb)
60 yard Shuttle Sprints (5-10-5 yards)

Beginner
5 Rounds for Time
3 Power Cleans (75/55 lb)
60 yard Shuttle Sprints (5-10-5 yards)


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